Breast self-examination (BSE) is done by using hands and vision to check whether there are physical changes in the breast. This process is carried out so that all changes that lead to more serious conditions can be dealt with immediately. It is important to realize what the normal shape of the breast is and whether there is a change over time. Breasts generally will feel different during menstruation. Before and during this period, most women felt that their breasts would become firmer and denser. Entering menopause, the breast will feel more loose and soft. But there are certain changes that need to be watched out because it can be an indication of disease. Breast self-examination generally aims to find out the normal shape of the breasts, realize the presence or absence of changes in the breast, and so that any changes can be consulted immediately and not too late to be handled. With early breast detection, many women have survived breast cancer. How to check breasts The best t